Before and After Home Exterior Makeovers Better Homes and Gardens. A neighborhood misfit turned old world charmer, this country French styled home is now a visual masterpiece. Rough stucco slathered over pinkish brick added several inches in thickness to the walls. A new slate roof received a gentle sweep on the ends. Solidworks Mold Tools more. Very helpful post. Im curious, is it easier to add a sub panel underneath a split bus panel and rewire the house to that or just replace the old panel entirelyLower windows were swapped for slender French doors with arched tops, paneled bottoms, and iron hardware. The main entry now features an arched, solid wood door flanked by sidelights that continue its curve. A rustic stone arch crowns the entry. A cut stone terrace across the front of the house, a rustic flagstone walk, and a low stucco wall add to the French country romance. Images/2014/10/9/102219035.jpg.rendition.largest.jpg' alt='Updating The Front Of A Split Level Home' title='Updating The Front Of A Split Level Home' />Bodyweight Training. My rings routine has been releasedBuy it here Antraniks Rings Oriented Bodyweight Training Routine. Updated 1 2 2. 01. Updating The Front Of A Split Level Home' title='Updating The Front Of A Split Level Home' />Its been a while since I updated this page, but Ive written other articles, so I just added them Updated 1. I realized the HSPU progression examples looked like they had shit form so I replaced them with new media so now it looks like Updated 1. Updated the planche section with feet elevated planche leans that is really the number one exercise ever. I also made it more clear that this routine is 3x a week. Updated 9 8 2. 01. Updating The Front Of A Split Level Home' title='Updating The Front Of A Split Level Home' />Moved Human Flag training to skill work cause it was simply too much work fitting it in after being toast from the levers. Flags are more fun to train as skill work anyway, just like handstands when youre fresh. Updated 7 8 2. 01. Updated Pushing section with my new video on How to do Push Ups. Updated 1 1. 3 2. Previous Announcement Ive been using a different routine that Ive been perfecting over the year. Its a straight armbent arm split and generally a bit more advanced, but I love it, so keep an eye out for that. Sap Rfc Connection Program Id here. Ill update here as well with the new link when its out. And now, for the updates to this routine Added this tuck pop up exercise to muscle up section, helpful for gaining strength specifically for the transition of a bar muscle up. Updated 1. 1 7 2. MU being moved to skill section, because If you could muscle up, treat it as skill work until you could do many reps of it. Updating The Front Of A Split Level Home' title='Updating The Front Of A Split Level Home' />Only when you could do several of them easily should it become part of your strength training. Thats what I did for many months because i could only do them if I was super fresh when I first started. I limited myself to just 1 3 muscle ups for MONTHS to increase the confidence and only did it when I was fresh before moving onto other things. I also added forward roll on rings and kip up to support as other things you could work on in regards to skill work if you have the muscle up on the rings. Also added this exercise to the Core obliques section Upper Arm Horizontal Hip Swivels Its all right, just another movement skill in your toolbox. Updated 1. 0 1. 6 2. Spruced up OACU section to basically tell you that if you havent mastered muscle ups and back lever, you have no business doing eccentric OACUs yet because OACUs are really hard on the elbow, and BLMU will strengthen them, so get your priorities in order. Updated 1. 0 7 2. Bought these ankle weights, 3lbs each leg adjustable Adds plenty of challenge for my L sits, hollow holdsrocks and hanging leg raises and levers and dragon flags and SO ON. Pretty cheap, costing me less than 1. Updated 1. 0 1 2. Added CatCow 1. The National Front French Front national, pronounced f na. FN is a rightwing populist and nationalist political party in France. Ive been doing scapular shrugs and then cat cow naturally for a very long time, so Im glad I finally made this part of the official routine and shared it with yall Updated 8 1. Major update today with a new video of me that helps replace the entire bodyline sectionI made this video so you could follow along with me and properly hold 5 bodyline drills, for one minute each, one after another with minimal rest Deprecated the following out of the bodyline drills. Updated 8 8 2. 01. Added a new video to the warmup section Scapular Shrugs. This is not a bodyline drill but its the perfect warm up for them Updated 8 5 2. Found the missing link to help me nail the handstand How to get into a handstand with control. Updated 8 1 2. 01. Spruced up the OAPU section. You dont need to be doing wide push ups. They can hurt your shoulder. Diamond push ups are the way to go if youre looking for something harder than usual push ups. Updated 6 2. 9 2. I just released The Floreio Project. I highly recommend you implement a lot of the mobility work and skill work into your routine to keep things fun. Updated 6 6 2. 01. Ive been making videos and well, the latest one was my tutorial video on how I achieved the pistol squat. So I am updating the links to that in the Legs Section. Here are the relevant new resources Beginners Guide to Pistol Squats You. Tube Video and Supplemental Blog Post Updated 4 2. Added RTO L sit to the L sit progressions. And its only in this video, at 2. PROPER, RTO Lsit being performed. Everyone else is always doing an L sit on the rings with the hands parallel or turning inwards. This is a phenomenal challenge to increase your L sit compression ability. And remember, its not about lifting the legs higher and higher, but moreso about bringing them forward when youre on the rings. A very strong RTO support must be had before trying this. I decided to work on this RTO L sit for now, because the Straddle L sit is too difficult at my current flexibility level. But with the 9. I get closer to my middle splits, I will incorporate the Straddle L into my personal workout. Updated 4 1. 6 2. Updated Human Flag Section with a new video So for the longest time, Ive been meaning to update the Human Flag section under Pulling because you guys have no idea what Vertical Flag means. Well, now you know Because I uploaded a video featuring Paul Scott that explains one of the best ways for beginners to learn and build strength for it. Instead of kicking up to it uselessly, you use the parallel bars to get vertical and then lower down slowly. Counter Strike 1.6 Portable Lan Download. But first, I would recommend you get comfortable with just staying vertical and feeling what its like to hold that position with your arms and upper body because thats what its going to take to do that before you get the lower legs involved. Youll also note that I have a prerequisite of 35 wall HSPUs for the flag, because the flag requires power in that same overhead position. Instead of being upside down, youre sideways. And instead of pushing both arms up like you do in a handstand, you push the bottom arm and pull the top arm. Always remember to work both sides. Updated 4 3 2. 01. In the handstand section, if you are proficient with stomach to wall handstands and are trying to work on your freestanding HS, I added this warm up recommended by Ryan of GMB Warm up with frog jumps More info here  It feels really good to do frog jumps as a good warm up for the wrists as well, after you have done the handstand wrist preparation. Updated 3 3. 1 2. Added Stomach Vacuums to core section under core in general. TVA muscle.  its not really about sucking in the stomach, as much as it is about feeling the transverse abdominus TVA muscle contracting which is under your obliques. TVA. work on feeling that part contract and youll be doing it right. Updated 3 2. 6 2. Added L Russian Dips to the All Kinds of Dips section to increase your triceps strength  If you cant do L Dips dont worry, most people cant right off the bat, then do tucked Russian Dips Its just like following the Forearm Dips and L sit progressions Updated 3 1. Excellent video on wrist prepwarm up for handstands. Use this as part of your warm up Finger Pulses. Palm Pulses. Side to Side Palm Rotations. Front Facing Elbow Rotations. Side to Side Wrist stretch leanpush awayRear Facing Wrist stretch palms down. Rear Facing Wrist stretch palms up star trekRear Facing Elbow Rotations. Forward Facing, Lean Forward as much as possible. Updated 2 5 2. 01. L sit to HS to Support Holds because thats what naturally happened anyway going from the warm up of the bodyline drills onto the skill work. Updated 1 3. 0 2.